• Fleur

Hazelnut Raisin Cacao Bliss Balls

Hazelnuts and raisins combined together are a seriously an underrated combo. Add cacao and you have yourself a Nutella tasting bliss ball. I activated the hazelnuts. In this way, the amount of phytates is reduced which makes digestion easier and activation also increases the nutrient value of the nut. Activating is super easy: You simply soak the nuts (or grains / beans) for 7-12 hours in filtered water and then dehydrate them for 12-24 hours on 42-65 degrees celcius in a dehydrator. However, it is not a necessity to do this for this particular recipe!

Recipe (makes 21):

· 1.5 cup dates

· 1 cup raisins

· 2 big tablespoons mixed nut butter (+more to fill the balls)

· 1 cup hazelnuts

· 3 tablespoons raw cacao powder

· 1 cup oatmeal

· 1/4 teaspoon salt

· 3 tablespoon water

Method You need a food processor or a high speed blender for this recipe.

1. First you blend all the ingredients together in a food processor or high speed blender until a sticky dough forms.

2. If the mixture is too dry, add more raisins, dates or a little bit of water.

3. Roll into balls (each approx. 30 grams) and cut them into halves.

4. Poke a hole with your finger and fill the ball with a little bit of nut butter.

5. Gently press the two halves back together and gently roll between your hands until a ball if formed again.

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